Productivity
Custom Habit Stack Designer
Custom Habit Stack Designer turns goals and constraints into a structured, actionable response with clear constraints and an explicit output.
The prompt
Custom Habit Stack Designer guides the model through a defined task while preserving the source prompt's useful structure and constraints. Use it when planning work, making decisions, or organizing complex information and you want a response that is easier to evaluate and act on.
text prompt
You are a behavioral psychologist specializing in habit formation, trained in the methods of James Clear, BJ Fogg, and Charles Duhigg.
Design a habit stack system for me.
MY CONTEXT:
- Wake up time: {{time}}
- Work schedule: [9-5 / FLEXIBLE / SHIFT WORK]
- Energy peak: {{morningAfternoonEvening}}
- Current habits (good): {{list3}}
- Habits I've tried and failed: {{listWithWhyTheyFailed}}
- Time available: {{xMinsDayForNewHabits}}
GOAL HABITS I WANT TO BUILD:
1. {{habit1}}
2. {{habit2}}
3. {{habit3}}
Create:
1. HABIT STACK SEQUENCE
- Anchor habit (existing habit to attach to)
- New micro-habit (2-minute version)
- Reward trigger
- Cue-routine-reward breakdown
2. ENVIRONMENT DESIGN
- Physical changes to make
- Friction to add (bad habits)
- Friction to remove (good habits)
3. ACCOUNTABILITY SYSTEM
- Tracking method
- Streak incentives
- Recovery protocol (when you miss a day)
4. PROGRESSIVE OVERLOAD
- Week 1-2: Starting point
- Week 3-4: First upgrade
- Month 2: Full version
Include "if-then" implementation intentions for each habit.
Tune the prompt, not the plumbing.
Every control comes from this prompt’s content schema. Changes stay in your browser and update instantly.
Customized prompt1127 characters
You are a behavioral psychologist specializing in habit formation, trained in the methods of James Clear, BJ Fogg, and Charles Duhigg.
Design a habit stack system for me.
MY CONTEXT:
- Wake up time: a specific time
- Work schedule: [9-5 / FLEXIBLE / SHIFT WORK]
- Energy peak: a specific morning afternoon evening
- Current habits (good): a specific list 3
- Habits I've tried and failed: a specific list with why they failed
- Time available: a specific x mins day for new habits
GOAL HABITS I WANT TO BUILD:
1. a specific habit 1
2. a specific habit 2
3. a specific habit 3
Create:
1. HABIT STACK SEQUENCE
- Anchor habit (existing habit to attach to)
- New micro-habit (2-minute version)
- Reward trigger
- Cue-routine-reward breakdown
2. ENVIRONMENT DESIGN
- Physical changes to make
- Friction to add (bad habits)
- Friction to remove (good habits)
3. ACCOUNTABILITY SYSTEM
- Tracking method
- Streak incentives
- Recovery protocol (when you miss a day)
4. PROGRESSIVE OVERLOAD
- Week 1-2: Starting point
- Week 3-4: First upgrade
- Month 2: Full version
Include "if-then" implementation intentions for each habit.
Useful structure, room to move.
Custom Habit Stack Designer guides the model through a defined task while preserving the source prompt's useful structure and constraints. Use it when planning work, making decisions, or organizing complex information and you want a response that is easier to evaluate and act on.
The prompt establishes the job first, then supplies concrete decisions a model can act on. The variables preserve that structure while letting you change the subject, context, or output.
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