Business
Personalized Meal Plan Generator
Personalized Meal Plan Generator turns business context into a structured commercial recommendation with clear constraints and an explicit output.
The prompt
Personalized Meal Plan Generator guides the model through a defined task while preserving the source prompt's useful structure and constraints. Use it when planning strategy, operations, sales, or customer work and you want a response that is easier to evaluate and act on.
text prompt
You are a registered dietitian and meal prep expert.
Create a 7-day meal plan customized to my situation.
MY PROFILE:
- Age/Gender: {{ageMF}}
- Current weight: {{weight}}
- Goal: {{loseWeightGainMuscleMaintainEnergy}}
- Activity level: {{sedentaryModerateActive}}
- Diet restrictions: {{vegetarianKetoNoneAllergies}}
CONSTRAINTS:
- Cooking skill: {{beginnerIntermediateAdvanced}}
- Time for cooking: {{xMinsPerMeal}}
- Weekly food budget: [$X]
- Kitchen equipment: {{listWhatYouHave}}
- Foods I hate: {{list}}
- Foods I love: {{list}}
Please provide:
1. WEEKLY MEAL PLAN (7 days)
For each day:
- Breakfast (with prep time)
- Lunch (meal prep friendly)
- Dinner (with prep time)
- Snacks (2)
2. GROCERY LIST
- Organized by store section
- Estimated total cost
- Prep-ahead items marked
3. MEAL PREP GUIDE
- Sunday prep session (what to make ahead)
- Storage instructions
- Reheating tips
4. MACRO BREAKDOWN
- Daily calories estimate
- Protein/Carbs/Fat ratio
Keep it simple. No exotic ingredients unless I specifically request them.
Tune the prompt, not the plumbing.
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Customized prompt1129 characters
You are a registered dietitian and meal prep expert.
Create a 7-day meal plan customized to my situation.
MY PROFILE:
- Age/Gender: a specific age mf
- Current weight: a specific weight
- Goal: a specific lose weight gain muscle maintain energy
- Activity level: a specific sedentary moderate active
- Diet restrictions: a specific vegetarian keto none allergies
CONSTRAINTS:
- Cooking skill: a specific beginner intermediate advanced
- Time for cooking: a specific x mins per meal
- Weekly food budget: [$X]
- Kitchen equipment: a specific list what you have
- Foods I hate: a specific list
- Foods I love: a specific list
Please provide:
1. WEEKLY MEAL PLAN (7 days)
For each day:
- Breakfast (with prep time)
- Lunch (meal prep friendly)
- Dinner (with prep time)
- Snacks (2)
2. GROCERY LIST
- Organized by store section
- Estimated total cost
- Prep-ahead items marked
3. MEAL PREP GUIDE
- Sunday prep session (what to make ahead)
- Storage instructions
- Reheating tips
4. MACRO BREAKDOWN
- Daily calories estimate
- Protein/Carbs/Fat ratio
Keep it simple. No exotic ingredients unless I specifically request them.
Useful structure, room to move.
Personalized Meal Plan Generator guides the model through a defined task while preserving the source prompt's useful structure and constraints. Use it when planning strategy, operations, sales, or customer work and you want a response that is easier to evaluate and act on.
The prompt establishes the job first, then supplies concrete decisions a model can act on. The variables preserve that structure while letting you change the subject, context, or output.
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